Welcome to our blog! Here you can explore weight loss and healthy eating tips.

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regul…

Should I use the scales to track my progress?   Using the scales to track progress is good if you only goal is to lose weight. If you aren’t i…

Here’s three simple yet effective suggestions for supplements to help maximise fat loss without any side effects or breaking the bank! Conjugated L…

Frequency of meals – 5 meals a day Vs 3 meals a day   Another age old debate that is a nutritionist’s nightmare! Before I get into the nitty gritty…

The Myth Behind Targeting Fat Loss! So here it is! One of the most common misconceptions about fat loss explained!   In simple terms, fat is n…

We’ve launched the new diet plans (see link in bio) and we are receiving a lot of questions about the inclusion of BCAA’s. So, what are BCAA’s and …

Are you unsure whether to choose fresh or frozen? Well, here’s a little info on why you should choose frozen. Fresh food has chance to ripen natura…

Freezing food simply presses the pause button on nature. Nothing more, nothing less. So lets take a fresh look at frozen food Frozen food means le…

To shake or not to shake? There has been a lot of speculation about protein shakes in the news lately and whether they are good for you or not. Our…