Published on
September 7, 2021
Frankie Tommy

Here’s three simple yet effective suggestions for supplements to help maximise fat loss without any side effects or breaking the bank!

Conjugated Linoleic Acid (CLA)

This free form fatty acid is naturally found in dairy products such as milk and cheese. During a period of extended dieting, most tend to avoid dairy products due to their high fat contents and the ability to bloat most individuals.
CLA is a highly beneficial supplement during a diet, its presence in the body will free up fat deposits in the body to then be allowed to be used as fuel.
Thus, increasing the total amount of fat burned. When combined with proper nutrition and an active lifestyle, CLA can provide very sustainable results.
Dosage for fat loss is roughly between 5-7g per day, we recommend breaking this up into 3 equal doses throughout the day.


L-carnitine is a non-essential amino-acid-like compound, meaning it’s produced in the body naturally. Its main function is to help the body to produce energy and plays an important role in muscle movement as well as the normal functioning of the brain and heart.
L-carnitine helps your body to produce energy by utilizing the body’s fat stores allowing you to work-out for longer and ultimately aiding in fat loss. Taking L-carnitine on a daily basis has been proven to increase the blood and muscular concentrations of this amino acid-like compound, enhancing fat metabolism.

Green Tea Extract

This product is often included most fat loss supplements but is massively under-dosed to have any real benefit. Green tea extract is a simple yet effective product and shows no signs of any side effects.
You can drink cups of green tea to achieve the same result but you would have drink roughly 6 cups a day to consume the amount of catechins required to aid in fat loss.
Green Tea is also an effective appetite suppressant and will aid in the offset of cravings for sugary foods.


Ryan Maude BSc

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